Breathwork with hale – 14 Dec

Overview

In this three-part series, Hale brings science-based breathwork to Fotografiska. Each 60-minute session blends learning with guided practice, starting with the fundamentals of breathing and moving into one of our signature class formats: Mind, Recovery, or Fundamental.

Whether you’re looking to reset your nervous system, boost focus, or unwind after a long day, you’ll leave with tools you can actually use - anytime, anywhere.  

Sessions take place in Fotografiska’s immersive room, Annie – a 360° visual space where moving art is projected across all walls, creating a sense of harmony that deepens the experience. 
 

December 14: Slow down, Recover deeply.

Theme: Recovery

This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.

Great for: Stress relief, recovery, winding down.

Event details

• Sunday December 14
• 3:00 PM – 4:00 PM 
• Annie, Floor 0 (entry by the dock)
• 495 SEK

Limited spots available – secure your place today!

About Hale

Breathing is essential to life and can optimize both mental and physical health. Intentional breathing enhances performance, reduces stress, strengthens the immune system, and boosts creativity. Founded in Stockholm in 2019, Hale is now a leading platform for breathwork—offering an app, immersive studio experiences, and training programs for breathwork guides.