Breathwork with hale – 16 Nov

Overview

In this three-part series, Hale brings science-based breathwork to Fotografiska. Each 60-minute session blends learning with guided practice, starting with the fundamentals of breathing and moving into one of our signature class formats: Mind, Recovery, or Fundamental.

Whether you’re looking to reset your nervous system, boost focus, or unwind after a long day, you’ll leave with tools you can actually use - anytime, anywhere.  

Sessions take place in Fotografiska’s immersive room, Annie – a 360° visual space where moving art is projected across all walls, creating a sense of harmony that deepens the experience. 
 

November 16: Clear your head, Feel refreshed.

Theme: Mind   

This class supports mental space and emotional reset. With flowing breath rhythms and more open pacing, it encourages clarity, creativity, and a shift in mental energy, especially helpful when you feel mentally overloaded or stuck.

Great for: Mental clarity, emotional reset, creative flow.

Event details

• Sunday November 16
• 3:00 PM – 4:00 PM 
• Annie, Floor 0 (entry by the dock)
• 495 SEK

Limited spots available – secure your place today!

About Hale

Breathing is essential to life and can optimize both mental and physical health. Intentional breathing enhances performance, reduces stress, strengthens the immune system, and boosts creativity. Founded in Stockholm in 2019, Hale is now a leading platform for breathwork—offering an app, immersive studio experiences, and training programs for breathwork guides.