What happens when stillness and energy meet in the same breath? Explore both sides of breathwork in one immersive experience that moves from deep recovery to renewed activation.

We begin with YIN: a restorative session with soft, guided breathing, longer exhalations, pauses and space to settle. After a short break, we continue with YANG: an invigorating practice using more dynamic breathing, breath holds and varied intensity to build energy, focus and presence. You can join the full 90-minute journey or take part in either half.

Founded in Stockholm in 2019, Hale makes breathwork accessible through guided sessions, immersive studio experiences, an app and training programmes. The session is led by Johnny Oduya, founder of Hale and one of Sweden’s leading breathwork guides. No previous experience is needed—come exactly as you are.