What if one breath could help you feel calmer, more focused and fully present?

This autumn, Hale returns to Fotografiska Stockholm with a series of immersive, science-based breathwork sessions in Annie, Fotografiska’s floor-to-ceiling projection room. Inspired by yin and yang — the meeting of movement and stillness, effort and release, strength and vulnerability — each session invites you to explore balance through the body.

Each 45-minute session blends learning with guided practice, beginning with the fundamentals of breathing before moving into conscious breathwork. Hale guides you from activation towards release, and from outward focus towards inner awareness. No previous experience is needed — come exactly as you are.

Surrounded by light, sound and shared presence, you’ll leave with practical tools to reset your focus, support recovery and bring greater calm into everyday life — along with a more expansive sense of strength.

Details

Sunday 20 September
Venue: Annie, groundfloor, Fotografiska Stockholm
Choose between 2 starting times:

11.00
13.00

Tickets

495 SEK / Members SEK 295, book your member ticket or become a member here
Includes full Fotografiska experience before or after your stay. Capacity is limited.

About Hale

Founded in Stockholm in 2019, Hale makes breathwork accessible through guided sessions, immersive studio experiences, an app and training programmes. The sessions at Fotografiska are led by Johnny Oduya, founder of Hale and one of Sweden’s leading breathwork guides. Drawing on his experience as a former NHL player and two-time Stanley Cup champion, he combines an elite-performance perspective with modern breathwork and nervous system training to support focus, recovery and a more grounded sense of strength.